Cara's Info
Cara Trautman is a writer, improvisor, meditator and corporate trainer. She has been improvising in the Detroit area for over fifteen years and teaching for eight. Well known for creating Get Out Of Your Fucking Head, a popular workshop, she's often performs with Magic & Preach, Dubalicous and Regatta.Cara's Workshops
| Get Out Of Your Fucking Head |
"There's something about Cara's teaching style (as well as her performing style and every day self) that not only allowed me to feel comfortable being myself but encouraged me to make big choices and take risks and not hold back, which inevitably made me a more confident, better improviser. Cara's energy is contagious and her own confidence and ability to be herself brings out the best in others. Cara is a blast to learn from, perform with, and be around!!! " - Julia Schroeder
"Cara is both inspiring and encouraging. Her workshop transcends far beyond the stage. She will give you tools to believe in yourself and put that voice in your head to bed. " - Maggie O'Reilly
"Cara is one of the most talented, knowledgeable, and supportive people I know. After taking her workshop, I was blown away by the tools she gave us to get out of our heads on stage, but more importantly in life. Her views, and guidance really resonated with me, and has helped me become more confident, and be the best version of myself. Strong poses! Meditation! Energy! Mantras! Reflecting on the positivity of each day! Finding the beauty in others! Cara Trautman’s ‘Get The F Out Of Your Head workshop dives into tools to keep your mind, body, and spirit healthy! She teaches different techniques to get out of your head, and fun exercises that will leave you feeling extremely inspired, and excited to take on the world! Cara’s workshop is perfect for improvisers at all levels, and I would highly suggest it to ANY person to take- improviser or not! Whether it’s for the stage or in life ‘The Get The F Out Of Your Head’ workshop helps quiet your mind, and promotes negativity to stop and creativity to flow. In our workshop, we had people who had been improvising for years to people who have never improvised in their life! We all left feeling connected as a group, and more confident in ourselves. " - Nicole Passcaretta
