Befriend Your Inner Critic

Is that negative monster inside your head inhibiting you from freely expressing your awesomeness?! Do you find yourself judging your ideas before, during, or after improvisation? Develop a mindful awareness of the inner critic, and learn strategies and tools to decrease its power over you. Through the use of improvisation exercises, mindfulness based practices, and psychodramatic techniques, we will support our classmates unique path towards playing freely and confidently… ultimately, developing compassion for ourselves and others. *Please note, this class will likely bring up vulnerable and challenging personal material. Students will be asked to share their truths and likely confront personal challenges.